January 31 2019 0Comment
Physical benefits golf

Physical Benefits of Golf

Why Golf is Good for You

Sports have always been a part of human activities for leisure as well as fitness purposes. From reducing the risk of diseases to lifting one’s moods, it can greatly improve the general quality of life. While cricket and football have always been everyone’s favourite, golf has been acclaimed around the globe for centuries. Known as ‘a gentleman’s game’, the roots of this game go back to the 15th century. From hitting a pebble to using a symmetric golf ball, the evolution of golf has taken place over hundreds of years. Moreover, the physical benefits of golf cannot be undermined. Equally benefitting people of all ages, genders and backgrounds, it can improve overall health as well as foster new friendships.

Healthy Heart

Golf, like all exercises, gets the blood pumping. Many studies insinuate that playing golf can be quite beneficial and healthy for the heart and is a good exercise. Walking, swinging the club and simply inhaling fresh air improves the overall metabolism of the body and keeps the heart at a good pace. Golf maintains the cardiovascular system and minimizes associated risk such as diabetes, blood pressure, cholesterol levels and heart strokes. Fitness instructors also recommend patients with cardiovascular diseases to play golf as it provides overall cardiac rehabilitation.

Mentally Challenging

A lot of emphasis is being laid on mental health today. Unlike most sports, golf does not involve a great deal of running and is not as physically demanding as the rest. However, it is one of the most mentally stimulating and challenging games on the planet. With the mental alacrity involved for devising strategies in golf, it can greatly enhance mental activity and psyche of the players.

Physical Exertion

There is compelling evidence present which reinforces the importance of physical activity. It has multiple long term benefits for all genders and ages. Playing golf is a full body workout. Walking across the golf field, swinging the club and carrying the bag, everything involves great physical activity.  As this form of exercise does not involve rigorous moves, it is an ideal sport for senior citizens.

Stress Killer

Playing golf is greatly relaxing. The well maintained plush green golf courses with beautiful plantations are definitely a site for the sore eyes. Studies have shown that golf is actually therapeutic.  Moreover, the game gives both the players and spectators a chance to bask in the sunlight and the bliss of walking in the fresh air. Surveys from all over the world have proven that beautiful landscapes instill positivity. Therefore, all of this releases endorphins, chemicals which make us feel happy, automatically enhance our mood and take our worries away.


Related: Best Golf Tips for Beginners

Low Impact

The reason why a higher percentage of old players is seen on the golf course is that the game is low impact. It is a source of attraction for them because it gives them a chance to play while eliminating the risk of serious injuries. By walking on the well-maintained ground and swinging their clubs, players can easily fulfill the requirement of daily exercise without draining themselves out.

Increase in Life Expectancy

According to the results of a large scale study in Sweden, people who actively played golf had a forty percent lower death rate than those who did not. Doctors predict that with a decrease of this magnitude, it is a major possibility that playing golf can increase life expectancy up to five years.   

Muscle Growth

Golf involves muscular movement of the whole body. One might think that simply swinging the club is very low impact. However, this is wrong. Professional golfers swing their whole upper body while taking a shot. Consequently, it involves the simultaneous movement of most of the muscles present in the torso as well as the upper legs. This aids muscle activity and growth. Also, walking around the course instead of using golf carts is an excellent activity for developing leg muscles.

Vitamin D Intake

Surveys have shown that almost fifty percent of the population worldwide is deficient in Vitamin D. Known as the ‘sunshine vitamin, our body is capable of synthesizing Vitamin D from the exposure to direct sunlight.  The importance of this vitamin lies in the fact that it is essential for bones and calcium absorption. As golf courses usually encompass acres of open land, playing or watching golf allows people to bask in the sun which helps in the production of this vitamin. In regions where there are very less sunny days, golf can prove to be an exciting and healthy activity for adults as well as children.


Golf provides a wide range of health benefits to all its players, both young and old. Being extremely challenging and competitive, it is a great social activity. For those who want to work out but do not wish to exercise rigorously, golf is the ideal sport for them.